“My holistic philosophy on health and wellness recognizes the interconnectedness of all aspects of our being and life emphasizing the importance of finding a nourishing balance, listening to our bodies, and accessing our creative expression to achieve optimal well-being.”

Grace Ventura

In my 40+ years as a Health and Wellness Coach, Massage Therapist, Yoga Teacher, Healthy Cooking Instructor, Creative Expression Guide, Somatic Movement Facilitator, Hakomi Mindfullness Coach, Four Agreements Facilitator (through the work of Don Miguel Ruiz)…as well as being a Mom of six, there has been one constant …my commitment to brief, daily, self-care practices. My routines have evolved over time in response to the many chaotic transitions. Our lives are constantly changing and our ability to adapt and be flexible to what is happening at any given moment is essential for health and wellness.

Grace’s Approach

The Gracious Pathways Coaching programs offer a holistic approach through a rich immersion experience of self-care. You will feel a deep sense of inner health, relaxation, increased productivity, creativity and vitality.

This program emphasizes the importance of slowing down and listening to your inner navigation system to live in alignment with your mind, body, and spirit.

Gracious Pathways approach includes:

  •       Self-discovery & empowerment through life’s transitions

  •       Somatic embodiment integration including *Hakomi and other somatic techniques

  •       Breath-work, movement and meditation

  •       The Soul Imprint Process

  •      Vision-walks

  •       Coaching and guidance for whole life reboots & cleanses

  • Nutritional guidance

Schedule a FREE discovery session now!

Entrepreneurs and Professionals

I GET IT . . . The long hours, lack of sleep, overwhelm, pressure to prove yourself . . . let alone having time for self-care.

During my last adventure launching a CPG brand, Grace’s Goodness Organics 8 years ago, I witnessed the daily stresses that accompany living in the corporate world — staring at a computer screen for hours on end, managing investors, vendors and employees, navigating the unexpected obstacles and challenges, putting out the many fires while trying to maintain balance and an upbeat demeanor. and let’s not forget the worry and the lack of sleep. Without my daily practices, I too would have experienced burnout. 

I offer my support, guidance, wisdom and compassion as a Holistic Wellness Embodiment Coach to help map out your specific self-care goals and needs.

Caregivers

Caregiver’s especially need Self-Care.

We love to give and help others, but often it’s at the expense of our own self-care. We feel exhausted, run-down and out of steam yet will squeeze more out to help someone feel better. It’s often hard to witness someone else in pain, suffering or at their wit’s end. And so we take on the responsibility.

As a Mom of 6 children, Health and Wellness Coach, Massage Therapist and Yoga Teacher, I have been in service to others for over 40 years . . . That’s a whole lot of giving!

My capacity to maintain my health, wellness and live a balanced life has been my commitment to daily, self-care practices. My routines have evolved over time in response to the many chaotic transitions. Our lives are constantly changing and our ability to adapt and be flexible to what is happening at any given moment is essential for health and wellness.

I offer my support, guidance, wisdom and compassion as a Holistic Wellness Embodiment Coach to help map out your specific self-care goals and need

My approach is holistic, as our physical, mental, emotional and energetic “parts” are interrelated. When we are in alignment, all of the systems work harmoniously. I offer my support, guidance, wisdom and compassion as a Holistic Wellness Embodiment Coach to help map out your specific self-care goals and needs.

The process begins with how to find your inner knowing, living in deep connection with your body, mind & spirit. We explore your values and mission, learning what stress management tools are best for you, how to best and most effectively manage your health and wellness to feel strong, vibrant, inner peace and living your best life. 

My passion is in service to humanity… Supporting others in their birthright of health and wellness, joy, pleasure, creativity and love… It begins from within.

Gracious Pathways is here to help through 1:1 Coaching, personal and group wilderness retreats and more!

- Grace Ventura, C.H.C, L.M.T, C.Y.T
Gracious Pathways Transformational Wellness Coaching